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Losing weight without going on a diet

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(IMG:WPMI){ }Losing weight without going on a diet

If you made it your new year resolution to eat healthier and get fit, but you're struggling on a diet plan, you may be trying too hard. Working in partnership with our parent company Sinclair Broadcast Group, we want to keep you informed about important health matters.

Alyson Courtney talked with nutritionists who say we can get in better shape without that frustrating diet.